Paneer

Also known as Paneer, Chena, Cottage Cheese, Chhena, Tali, Chaman, Palkatti, Channa, Paladai, Paalavirugudu. Food group: Milk and Milk Products. Vegetarian.

Is it safe during pregnancy?

What official food-safety sources say, source by source: Is Paneer safe during pregnancy?

Explore further

More milk and milk products: Khoa, Milk, whole, Buffalo, Milk, whole, Cow.

Paneer in Indian languages

AssamesePaneer
BengaliChena
EnglishCottage Cheese
GujaratiPaneer
HindiChhena
KannadaTali
KashmiriChaman
KhasiPaneer
MalayalamPalkatti
ManipuriChanna
OdiaChhena
PunjabiPaneer
TamilPaladai
TeluguPaalavirugudu

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code L003 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.