Currants, european black, raw: nutrition per 100 g
Food group: Fruits and Fruit Juices.
Nutrition per 100 g
| Energy | 63 kcal |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrate | 15.4 g |
| Iron | 1.5 mg |
| Calcium | 55 mg |
| Vitamin C | 181.0 mg |
| Zinc | 0.3 mg |
| Sodium | 2 mg |
Explore further
Currants, european black, raw is a notable source of vitamin c — see what each does in pregnancy.
More fruits and fruit juices: Abiyuch, raw, Acerola juice, raw, Acerola, (west indian cherry), raw, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid.
The same food in Indian food tables
India's ICMR-NIN lists this food in its Indian Food Composition Tables (IFCT 2017). See Currants, black for its Indian names and food group.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.