Fish, swordfish, raw: nutrition per 100 g
Food group: Finfish and Shellfish Products.
Nutrition per 100 g
| Energy | 144 kcal |
| Protein | 19.7 g |
| Fat | 6.7 g |
| Iron | 0.4 mg |
| Calcium | 5 mg |
| Folate | 2 mcg |
| Choline | 65 mg |
| Vitamin B12 | 1.7 mcg |
| Zinc | 0.7 mg |
| Sodium | 81 mg |
Explore further
More finfish and shellfish products: Crustaceans, crab, alaska king, cooked, moist heat, Crustaceans, crab, alaska king, imitation, made from surimi, Crustaceans, crab, alaska king, raw, Crustaceans, crab, blue, canned, Crustaceans, crab, blue, cooked, moist heat, Crustaceans, crab, blue, crab cakes, home recipe.
The same food in Indian food tables
India's ICMR-NIN lists this food in its Indian Food Composition Tables (IFCT 2017). See Xiphinis for its Indian names and food group.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.