Garlic, raw: nutrition per 100 g
Food group: Vegetables and Vegetable Products.
Nutrition per 100 g
| Energy | 143 kcal |
| Protein | 6.6 g |
| Fat | 0.4 g |
| Carbohydrate | 28.2 g |
| Fibre | 2.7 g |
| Vitamin C | 10.0 mg |
Explore further
Garlic, raw is a notable source of vitamin c — see what each does in pregnancy.
More vegetables and vegetable products: Alfalfa seeds, sprouted, raw, Amaranth leaves, cooked, boiled, drained, with salt, Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, raw, Arrowhead, cooked, boiled, drained, with salt, Arrowhead, cooked, boiled, drained, without salt.
The same food in Indian food tables
India's ICMR-NIN lists this food in its Indian Food Composition Tables (IFCT 2017). See Garlic, big clove for its Indian names and food group.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.