Ridge gourd, smooth skin
Also known as Bhol, Jhinge, Luffa, Loofah, Turia, Torai, Heeraikai, Turrel, Jingka, Gurdudde, Peechinga, Sebot, Dodka, Janchi, Kali tori, Peerkankai, Beera kaya, Turai. Food group: Other Vegetables. Vegetarian.
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More other vegetables: Ash gourd, Bamboo shoot, tender, Bean scarlet, tender, Bitter gourd, jagged, smooth ridges, elongate, Bitter gourd, jagged, teeth ridges, elongate, Bitter gourd, jagged, teeth ridges, short.
Ridge gourd, smooth skin in Indian languages
| Assamese | Bhol |
| Bengali | Jhinge |
| English | Luffa, Loofah |
| Gujarati | Turia |
| Hindi | Torai |
| Kannada | Heeraikai |
| Kashmiri | Turrel |
| Khasi | Jingka |
| Konkani | Gurdudde |
| Malayalam | Peechinga |
| Manipuri | Sebot |
| Marathi | Dodka |
| Odia | Janchi |
| Punjabi | Kali tori |
| Tamil | Peerkankai |
| Telugu | Beera kaya |
| Urdu | Turai |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code D069 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.