Sole fish

Also known as Largescale tongue-sole, Lep, Tonguefish, [Place of collection: Vizag]. Food group: Marine Fish.

Is it safe during pregnancy?

What official food-safety sources say, source by source: Is Sole safe during pregnancy?

Explore further

More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.

Sole fish in Indian languages

EnglishLargescale tongue-sole
MarathiLep

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code P079 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.