Oil, coconut: nutrition per 100 g
Food group: Fats and Oils.
Nutrition per 100 g
| Energy | 833 kcal |
| Fat | 99.1 g |
| Carbohydrate | 0.8 g |
| Iron | 0.1 mg |
| Calcium | 1 mg |
| Zinc | 0.0 mg |
Explore further
More fats and oils: Animal fat, bacon grease, Butter replacement, without fat, powder, Butter, light, stick, with salt, Butter, light, stick, without salt, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free.
The same food in Indian food tables
India's ICMR-NIN lists this food in its Indian Food Composition Tables (IFCT 2017). See Coconut oil for its Indian names and food group.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.