Coconut oil: nutrition for pregnancy & family
Food group: Edible Oils and Fats. Vegetarian.
Nutrition per 100 g (USDA)
| Energy | 833 kcal |
| Fat | 99.1 g |
| Carbohydrate | 0.8 g |
| Iron | 0.1 mg |
| Calcium | 1 mg |
| Zinc | 0.0 mg |
Values: USDA FoodData Central, Oil, coconut (FDC ID 330458; public domain). This is USDA's analysis of the same food, not of the Indian sample in IFCT, so figures for this exact variety may differ. See the full USDA page.
Explore further
More edible oils and fats: Corn oil, Cotton seed oil, Ghee, Gingelly oil, Groundnut oil, Mustard oil.
Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code T001 — IFCT values not reproduced; the figures shown are USDA's. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.