Coconut, kernal, dry: nutrition for pregnancy & family
Also known as Dab narikol, Narkel, Kopra ni kachli, Nariyal, Thengini kai, Narjil, Snep kor trykhong, Thenga, Yubi Akangba, Narel, Nadia, Gola, Kopparai, Endu Kobbari, Khopra. Food group: Nuts and Oil Seeds. Vegetarian.
Is it safe during pregnancy?
What official food-safety sources say, source by source: Is Coconut safe during pregnancy?
Nutrition per 100 g (USDA)
| Energy | 660 kcal |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Carbohydrate | 23.6 g |
| Fibre | 16.3 g |
| Iron | 3.3 mg |
| Calcium | 26 mg |
| Folate | 9 mcg |
| Vitamin C | 1.5 mg |
| Choline | 22 mg |
| Zinc | 2.0 mg |
| Sodium | 37 mg |
Values: USDA FoodData Central, Nuts, coconut meat, dried (desiccated), not sweetened (FDC ID 170170; public domain). This is USDA's analysis of the same food, not of the Indian sample in IFCT, so figures for this exact variety may differ. See the full USDA page.
What 100 g gives you in pregnancy
| Folate | 9 mcg — 2% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
From the USDA values above, against NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan; your doctor may advise different amounts for you.
Explore further
By USDA's figures, Coconut, kernal, dry is a notable source of folate and iron — see what each does in pregnancy.
More nuts and oil seeds: Almond, Arecanut, dried, brown, Arecanut, dried, red color, Arecanut, fresh, Cashew nut, Coconut, kernel, fresh.
Coconut, kernal, dry in Indian languages
| Assamese | Dab narikol |
| Bengali | Narkel |
| Gujarati | Kopra ni kachli |
| Hindi | Nariyal |
| Kannada | Thengini kai |
| Kashmiri | Narjil |
| Khasi | Snep kor trykhong |
| Malayalam | Thenga |
| Manipuri | Yubi Akangba |
| Marathi | Narel |
| Odia | Nadia |
| Punjabi | Gola |
| Tamil | Kopparai |
| Telugu | Endu Kobbari |
| Urdu | Khopra |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
Consensus public-health guidance (WHO / ICMR-NIN), for nutrients the USDA values show this food is a good source of. A balanced, varied diet matters more than any single food.
Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code H006 — IFCT values not reproduced; the figures shown are USDA's. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.