Coconut Water: nutrition for pregnancy & family
Also known as Dab narikolor pani, Daberjal, Nariyad nu pani, Nariyal ka pani, Thenga neeru, Narji pooen, Um snepkor, Thenga vellam, Yubi Mahi, Naral pani, Paida pani, Gola da pani, Ilaneer, Kobbari neeru. Food group: Miscellaneous Foods. Vegetarian.
Is it safe during pregnancy?
What official food-safety sources say, source by source: Is Coconut water safe during pregnancy?
Nutrition per 100 g (USDA)
| Energy | 19 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrate | 3.7 g |
| Fibre | 1.1 g |
| Iron | 0.3 mg |
| Calcium | 24 mg |
| Folate | 3 mcg |
| Vitamin C | 2.4 mg |
| Choline | 1 mg |
| Zinc | 0.1 mg |
| Sodium | 105 mg |
Values: USDA FoodData Central, Nuts, coconut water (liquid from coconuts) (FDC ID 170174; public domain). This is USDA's analysis of the same food, not of the Indian sample in IFCT, so figures for this exact variety may differ. See the full USDA page.
What 100 g gives you in pregnancy
| Folate | 3 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
From the USDA values above, against NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan; your doctor may advise different amounts for you.
Explore further
By USDA's figures, Coconut Water is a notable source of folate — see what each does in pregnancy.
More miscellaneous foods: Toddy.
Coconut Water in Indian languages
| Assamese | Dab narikolor pani |
| Bengali | Daberjal |
| Gujarati | Nariyad nu pani |
| Hindi | Nariyal ka pani |
| Kannada | Thenga neeru |
| Kashmiri | Narji pooen |
| Khasi | Um snepkor |
| Malayalam | Thenga vellam |
| Manipuri | Yubi Mahi |
| Marathi | Naral pani |
| Odia | Paida pani |
| Punjabi | Gola da pani |
| Tamil | Ilaneer |
| Telugu | Kobbari neeru |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code K002 — IFCT values not reproduced; the figures shown are USDA's. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.