Pine seed

Also known as Pine nut, Chilgoza, Symbai soh kseh, Jhurane biya, Rhi. Food group: Nuts and Oil Seeds. Vegetarian.

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More nuts and oil seeds: Almond, Arecanut, dried, brown, Arecanut, dried, red color, Arecanut, fresh, Cashew nut, Coconut, kernal, dry.

Pine seed in Indian languages

EnglishPine nut
GujaratiChilgoza
HindiChilgoza
KashmiriChilgoza
KhasiSymbai soh kseh
MarathiJhurane biya
PunjabiRhi

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code H017 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.