Vanaspati

Food group: Edible Oils and Fats. Vegetarian.

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More edible oils and fats: Coconut oil, Corn oil, Cotton seed oil, Ghee, Gingelly oil, Groundnut oil.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code T014 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.