Goosberry
Also known as Amlakhi, Indian Gooseberry, Amla, Betta nelli, Soh mylleng, Nellikka, Heikru, Aanla, Olle, Nellikkai, Usirikaya. Food group: Fruits. Vegetarian.
Is it safe during pregnancy?
What official food-safety sources say, source by source: Is Amla (Indian gooseberry) safe during pregnancy?
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More fruits: Apple, big, Apple, green, Apple, small, Apple, small, Kashmir, Apricot, dried, Apricot, processed.
Goosberry in Indian languages
| Assamese | Amlakhi |
| English | Indian Gooseberry |
| Gujarati | Amla |
| Hindi | Amla |
| Kannada | Betta nelli |
| Khasi | Soh mylleng |
| Malayalam | Nellikka |
| Manipuri | Heikru |
| Marathi | Amla |
| Odia | Aanla |
| Punjabi | Olle |
| Tamil | Nellikkai |
| Telugu | Usirikaya |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code E021 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.