Spinach: nutrition for pregnancy & family

Is it safe during pregnancy?

What official food-safety sources say, source by source: Is Spinach (palak) safe during pregnancy?

Nutrition per 100 g (USDA)

Values: USDA FoodData Central, Spinach, raw (FDC ID 168462; public domain). This is USDA's analysis of the same food, not of the Indian sample in IFCT, so figures for this exact variety may differ. See the full USDA page.

What 100 g gives you in pregnancy

• Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.

From the USDA values above, against NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan; your doctor may advise different amounts for you.

Explore further

By USDA's figures, Spinach is a notable source of folate, iron, calcium and vitamin c — see what each does in pregnancy.

More green leafy vegetables: Agathi leaves, Amaranth leaves, green, Amaranth leaves, red and green mix, Amaranth leaves, red mix, Amaranth spinosus, leaves, green mix, Amaranth spinosus, leaves, red and green mix.

Spinach in Indian languages

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Why it can help during pregnancy

• Iron: Iron supports the extra blood your body makes during pregnancy.
• Folate: Folate supports your baby's early neural development.
• Calcium: Calcium helps build your baby's bones and teeth.
• Vitamin C: Vitamin C helps your body absorb iron from food.

Consensus public-health guidance (WHO / ICMR-NIN), for nutrients the USDA values show this food is a good source of. A balanced, varied diet matters more than any single food.