Rice puffed

Also known as Muri, Mamra, Muramure, Kalle Puri, Tomul, Pori, Kabok Mur, Chirmure, Murai, Mudhi, Phulian, Maramaralu, Murmure. Food group: Cereals and Millets. Vegetarian.

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More cereals and millets: Amaranth seed, black, Amaranth seed, pale brown, Bajra, Barley, Jowar, Maize, dry.

Rice puffed in Indian languages

AssameseMuri
BengaliMuri
GujaratiMamra
HindiMuramure
KannadaKalle Puri
KashmiriTomul
KhasiMuri
MalayalamPori
ManipuriKabok Mur
MarathiChirmure
OdiaMudhi
PunjabiPhulian
TamilPori
TeluguMaramaralu
UrduMurmure

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code A012 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.