Yam, ordinary

Also known as Kath aloo, Gherkochoo, White yam, Winged yam, Water yam, Purple yam, Ratadu, Sooran, Suvarna gadda, Shriew jrong, Chena, Haa, Goradu, Pidaloo, Khamba alu, Aalu, Karunai kizhangu, Durdakandagadda. Food group: Roots and Tubers. Vegetarian.

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More roots and tubers: Beet root, Carrot, orange, Carrot, red, Colocasia, Lotus root, Potato, brown skin, big.

Yam, ordinary in Indian languages

AssameseKath aloo
BengaliGherkochoo
EnglishWhite yam, Winged yam, Water yam, Purple yam
GujaratiRatadu
HindiSooran
KannadaSuvarna gadda
KhasiShriew jrong
MalayalamChena
ManipuriHaa
MarathiGoradu
OdiaKhamba alu
SanskritAalu
TamilKarunai kizhangu
TeluguDurdakandagadda

Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.

Source for composition: ICMR-NIN, Indian Food Composition Tables 2017 (IFCT 2017), code F018 — values not reproduced. IFCT's licence does not allow its tables to be republished electronically, so we cite the record instead.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.